Have you ever wondered if everyone experiences the world the same way you do? Some people may be surprised to learn that not everyone has a "mind's eye." Aphantasia, a term coined in 2015 by Professor Adam Zeman, describes the inability to visualize mental imagery. This means people with Aphantasia can't conjure up images in their mind's eye, whether it's recalling a childhood memory or picturing a fictional character.
Professor Zeman's research suggests that Aphantasia is more common than previously thought, with over 10,000 people identifying with this experience after encountering his description. Importantly, Aphantasia doesn't affect intelligence or creativity. People with Aphantasia may experience the world differently, however. They might struggle to remember faces or follow complex directions that rely on visualization. This condition exists on a spectrum, with some people having limited visualization abilities. As a Mental Health Coach specializing in Talk Therapy, Life Coaching, and Hypnotherapy (if applicable), I can help clients experiencing Aphantasia navigate this unique way of thinking. Want to learn more? The full article, "Aphantasia: ten years since I coined the term for lacking a mind's eye – the journey so far," by Professor Adam Zeman, offers a deeper dive into this fascinating topic, click here to read . Remember, you're not alone! If you suspect you might have Aphantasia or simply want to explore different ways of thinking, seeking professional support can be beneficial.
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June 2023
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