We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will have a very negative self-image. If we practice behaviors that make us feel good about ourselves, our self-image will be positive. When our actions are aligned with our personal values, our self-image improves. There is a simple yet powerful question that will help you shift from unconscious, destructive practices that are not aligned with your personal values to healthful ones. Throughout the day, practice asking yourself the following question: What am I practicing in this moment? The purpose of asking this question is to become aware of what you are thinking, feeling, and doing and to give yourself the opportunity to try something else that’s more likely to enhance your well-being. Continue Reading.
Originally posted on Psych Central.
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